“When you look at some of the most productive people in the world, they always have some great tips and ideas about how to adjust your morning routine,” writes Choncé Maddox for Calendar. And, when you do, you’ll be healthier, happier, and more productive. The good news? You can get back on track. What disrupts your circadian rhythms? It could be irregular sleep patterns, mental illness, eating at erratic times, or lack of exposure to sunlight. At the minimum, this can result in exhaustion, obesity, headaches, gastrointestinal illness, poor concentration, and impaired performance. So, when they’re not functioning properly it can put a number on your mental and physical health. “They find themselves working best late in the evening and prefer to get up late.” As for the remaining 30 percent? They’re somewhere in the middle.Īs previously stated, circadian rhythms are pretty important. Around 30% of the population are night people,” he adds. “They are happy to wake early in the morning, often at dawn, and find themselves most productive in the early period of the day. “Around 40% of people are morning people,” writes Williams. As the CDC notes, they found that “The circadian clock has an internally driven 24-hour rhythm that tends to run longer than 24 hours but resets every day by the sun’s light/dark cycle.” It’s also been discovered that not everyone has the same cycle - which explains morning larks and night owls. What we know about these internally driven cycles from Nathaniel Kleitman and his research assistant Bruce Richardson from 1938. “It helps your body understand what time of day it is and controls not just sleep but also your body temperature,” hunger, metabolic rate, “and the release of various hormones.” To put it more bluntly, it’s your body’s to-do-list. “Circadian Rhythm ircadian comes from the Latin and means, roughly, around ( circa) the day ( dian from diam which means day) and it’s a pretty special quality,” explains Tom Williams for Peak. What exactly are circadian rhythms and why are they important? If you’ve answered yes to any of those, there’s an answer. Have you ever experienced jetlag? Do you find yourself dragging in the afternoon? Are you finding that your workday is way too early for you in the winter?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |